Weigh In record (no journal entry) for 03 May 2022
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216.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1152 kcal
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Fat: 61.03g | Prot: 43.14g | Carb: 109.04g.
Breakfast: Campbell's Tomato Juice from Concentrate. Lunch: Tortilla Corn Chips, GFS Nacho Cheese Sauce. Dinner: Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Haagen-Dazs Pistachio Ice Cream . more...
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losing 3.5 lb a week
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alberman's weight history
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