Weigh In record (no journal entry) for 21 July 2014
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375.0 lb
Lost so far: 39.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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2161 kcal
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Fat: 225.61g | Prot: 131.95g | Carb: 155.37g.
Breakfast: Meijer Sour Cream, Fritos Original Corn Chips, Advocare Spark Energy Drink, Advocare Muscle Gain Protein Shake - Vanilla. Lunch: Sweet Cherries, Smithfield Smoked Sausage, Egg. Dinner: Mindy's Chili. Snacks/Other: Jif Creamy Peanut Butter, Kind Nuts & Spices Madagascar Vanilla Almond, Advocare Spark Energy Drink, Sam's Choice Purified Drinking Water. more...
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gaining 0.9 lb a week
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