Weigh In record (no journal entry) for 03 May 2022
|
246.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2022:
|
1401 kcal
|
Fat: 49.82g | Prot: 37.96g | Carb: 142.94g.
Breakfast: Butter, Hard Roll, Coffee with Milk and Sugar. Lunch: Grilled Cheese Sandwich. Dinner: Cheese Pizza. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Coors Light Beer (Bottle). more...
|
|
3390 kcal
|
Activities & Exercise:
Sauna - 17 minutes, Exercise Machine - 6 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Driving - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 53 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 22 minutes, Do It Yourself (DIY) - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|