Weigh In record (no journal entry) for 21 July 2014
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180.8 lb
Lost so far: 7.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1299 kcal
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Fat: 94.50g | Prot: 83.37g | Carb: 34.95g.
Breakfast: Shop 'n Save Medium Pitted Black Olives, Whole Foods Market ground pork 15% fat, Coffee. Lunch: Tillamook Sharp Cheddar Cheese, Butter, Zucchini, Trader Joe's Fat Free Sour Cream, Smoked Rainbow Trout Fillets. Dinner: Black Olives, Ritter Sport Dark Chocolate with Whole Hazelnuts, Kroger Sliced Mushrooms, Nutiva Organic Extra Virgin Coconut Oil, Whole Foods Market turkey thigh meat, ground. Snacks/Other: Organic Raw Almond Butter, The Biggest Loser Celery Sticks. more...
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losing 2.8 lb a week
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