dipstick's Journal, 21 July 2014

197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 102.07g | Prot: 95.18g | Carb: 220.24g.   Breakfast: Egg. Lunch: Pork Loin (Tenderloin) , Frito-Lay Sun Chips Original Flavor. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Russet Potatoes (Flesh and Skin, Baked), Egg. Snacks/Other: Blue Bunny Chocolate Chip Ice Cream, Dry Roasted Almonds (with Salt Added) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2744 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Golf (cart) - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...