Weigh In record (no journal entry) for 03 May 2011
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236.4 lb
Lost so far: 4.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1484 kcal
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Fat: 56.91g | Prot: 86.98g | Carb: 143.50g.
Breakfast: Sugar Free Syrup, Butter (Salted), Honeydew Melon, Watermelon, Extra Lean Turkey Bacon, Plain Pancakes. Lunch: Protein Powder (100% Whey Protein). Dinner: Potato Salad, Chicken Breast. Snacks/Other: 100% All Fruit Pineapple Fruit Bar, Chocolate Chip Cookie, Original Beef Jerky (100 Calorie Pack). more...
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3946 kcal
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Activities & Exercise:
Driving - 9 hours, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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