Weigh In record (no journal entry) for 21 July 2014
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154.5 lb
Lost so far: 4.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1686 kcal
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Fat: 79.13g | Prot: 55.76g | Carb: 202.71g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Tomatoes, Mission Avocado, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Caesar Salad Dressing, Steak, Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Calavo Avocado, Cracker Barrel Old Country Store Fried Okra. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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gaining 0.9 lb a week
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