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keeptitrealnow
Journal
03 May 11
keeptitrealnow's Journal, 03 May 2011
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Weigh In record (no journal entry) for 03 May 2011
195.0 lb
Lost so far:
0.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2011:
2426 kcal
Fat: 105.36g | Prot: 75.18g | Carb: 140.64g.
Breakfast:
Banana, Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
chicken mandarin salad.
Dinner:
Garden Salad with Chicken Salad.
Snacks/Other:
Original Corn Chips, Frankfurter or Hot Dog, Lite Beer, Merlot.
more...
2573 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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