Weigh In record (no journal entry) for 03 May 2011
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112.7 lb
Lost so far: 1.5 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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596 kcal
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Fat: 14.17g | Prot: 45.79g | Carb: 73.72g.
Breakfast: Light Multi Grain English Muffin, Virginia Baked Ham, 2% Milk Singles Sharp Cheddar, Egg White. Lunch: Pepper Flavor Beef & Ostrich Snack Stick, Strawberry Shortcake. Snacks/Other: Fruit Gushers - Tropical Flavors. more...
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losing 2.1 lb a week
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