Weigh In record (no journal entry) for 21 July 2014
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229.0 lb
Lost so far: 0.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1867 kcal
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Fat: 37.61g | Prot: 101.84g | Carb: 164.95g.
Breakfast: Stonyfield Farm Organic Low Fat Smooth and Creamy Strawberry Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Firm Silken Tofu, Cooked Broccoli (Fat Not Added in Cooking), Snowpeas (Pea Pod). Dinner: Italian Bread, Grey Goose Vodka, Cabernet Sauvignon Wine, Sea Bass, Market Basket Sea Scallops. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Date, Pecan, & Coconut Bar. more...
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2614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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Karl W Nixdorf's weight history
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