Weigh In record (no journal entry) for 02 May 2022
|
189.0 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2022:
|
3839 kcal
|
Fat: 103.48g | Prot: 178.26g | Carb: 268.52g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Member's Mark Canned Chicken, Hannaford Pinto Beans, Onions. Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3167 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour and 10 minutes, Driving - 35 minutes, Standing - 3 hours, Sitting - 12 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|