Weigh In record (no journal entry) for 21 July 2014
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278.4 lb
Lost so far: 52.0 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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4933 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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