Fredixon's Journal, 03 May 2011

190.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 37.73g | Prot: 52.55g | Carb: 301.54g.   Breakfast: Bananas, Granulated Sugar, Coffee, Instant Oatmeal. Lunch: Grape Juice, Almond & Cashew Chicken, Steamed Brown Rice, Strawberry Cheesecake Nonfat Yogurt. Dinner: Grape Soda, Cooked Broccoli (Fat Not Added in Cooking), Egg Noodles (Enriched, Cooked), Lamb Roast, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Fat). Snacks/Other: Natural California Raisins, White With Blueberry & Pomegranate Pyramid Tea Bags, Oranges, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

2761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...