98/72
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155.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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738 kcal
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Fat: 34.76g | Prot: 38.26g | Carb: 63.51g.
Breakfast: Coffee with Cream and Sugar. Lunch: Balsamic Cream, Unsalted Pure Irish Butter, Yellow Snap Beans. Dinner: Sweet Onions, Mayo with Olive Oil, Lobster. Snacks/Other: Muscat Wine, Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. more...
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3123 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 2 hours, Housework - 3 hours, Yard Work (gardening) - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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