tgb48's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
178.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
2332 kcal Fat: 86.75g | Prot: 76.52g | Carb: 327.35g.   Breakfast: Bananas, Unsweetened Iced Tea, yoplait light peach yogurt. Lunch: pork and beans, 100% whole grain wheat thins, lucerne cheese stick. Dinner: pasta, salad, tomato, squash, jalapeno cheese chicken. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, M&M's, Tortilla Corn Chips, snickers minis, whoppers. more...
2785 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
losing 14.0 lb a week

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