Weigh In record (no journal entry) for 03 May 2011
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149.5 lb
Lost so far: 3.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1321 kcal
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Fat: 53.57g | Prot: 62.06g | Carb: 152.73g.
Breakfast: 2% Fat Milk, Special K oats & honey, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Butterball Turkey Medallions, Panera Greek Salad. Dinner: Parmesan Crust Porkloin Filet, Extra Sweet Corn on the Cob, Whole White Potatoes. Snacks/Other: Water (Bottled), Cream Cheese Creamy Home-Style Frosting, Classic Carrot Cake, Cherry Coke Zero, Strawberries. more...
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2700 kcal
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Activities & Exercise:
Ashtanga Yoga - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 25 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Standing - 2 hours. more...
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gaining 3.5 lb a week
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