Janderson2912's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 17th: 470 * 34%
fat: 5.00g
|
protein: 26.00g
|
carbs: 78.00g
- -
Wed 10th: 215 * 15%
fat: 0.39g
|
protein: 3.29g
|
carbs: 51.95g
- -
Tue 9th: 1446 103%
fat: 61.32g
|
protein: 67.75g
|
carbs: 156.93g
2354  908
Mon 8th: 1267 90%
fat: 45.77g
|
protein: 45.28g
|
carbs: 167.25g
2576  1309
June 2011
Fri 24th: 777 52%
fat: 42.94g
|
protein: 28.88g
|
carbs: 80.50g
- -
Thu 23rd: 1559 104%
fat: 89.94g
|
protein: 61.88g
|
carbs: 135.50g
2722  1163
Wed 22nd: 1514 101%
fat: 59.50g
|
protein: 68.50g
|
carbs: 174.50g
2456  942
Tue 21st: 1230 82%
fat: 56.74g
|
protein: 53.47g
|
carbs: 131.58g
2707  1477
Mon 20th: 1377 92%
fat: 78.37g
|
protein: 49.74g
|
carbs: 135.88g
2497  1120
Sun 19th: 1137 76%
fat: 17.09g
|
protein: 43.38g
|
carbs: 125.57g
2042  905
Sat 18th: 1108 74%
fat: 32.00g
|
protein: 50.00g
|
carbs: 163.20g
1772  664
Fri 17th: 1486 99%
fat: 50.80g
|
protein: 50.69g
|
carbs: 161.48g
2448  962
Thu 16th: 1922 128%
fat: 103.94g
|
protein: 84.88g
|
carbs: 170.50g
2968  1046
Wed 15th: 1342 89%
fat: 70.88g
|
protein: 84.25g
|
carbs: 98.00g
2440  1098
Tue 14th: 1189 79%
fat: 61.36g
|
protein: 55.84g
|
carbs: 106.65g
2744  1555
Mon 13th: 1468 98%
fat: 59.31g
|
protein: 62.62g
|
carbs: 169.50g
2216  748
Sun 12th: 1424 95%
fat: 76.80g
|
protein: 59.48g
|
carbs: 133.19g
1992  568
Sat 11th: 1255 84%
fat: 55.43g
|
protein: 93.92g
|
carbs: 102.00g
2536  1281
Fri 10th: 1610 107%
fat: 89.95g
|
protein: 76.43g
|
carbs: 131.58g
2481  871
Thu 9th: 1231 82%
fat: 53.67g
|
protein: 47.08g
|
carbs: 152.70g
2154  923

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