kilna's Journal, 17 July 2014

216.0 lb Lost so far: 6.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 81.42g | Prot: 63.18g | Carb: 164.14g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Torani Hazelnut Syrup, Cream (Half & Half), Designer Whey Peanut Butter Crunch Protein Bar. Dinner: McDonald's French Fries (Small), McQuad Max. Snacks/Other: Rum and Cola, Beer. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...