Weigh In record (no journal entry) for 19 July 2014
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215.0 lb
Lost so far: 7.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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3412 kcal
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Fat: 147.33g | Prot: 125.07g | Carb: 344.34g.
Breakfast: Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Hardee's Bacon Ranch Fries, Carl's Jr. Western Bacon Cheeseburger. Dinner: Hors D'Oeuvres, Farm Rich Cheese Sticks, Bruschetta, Beer, White Sauce, Rice Pilaf, Chicken Breast, Salmon. Snacks/Other: Yellow Cake (with Vanilla Frosting), Oatmeal Cookie. more...
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2376 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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