Weigh In record (no journal entry) for 20 July 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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2591 kcal
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Fat: 61.12g | Prot: 217.91g | Carb: 308.27g.
Breakfast: Skinless Chicken Breast, Market Basket Crispy Rice Cereal, Post Shredded Wheat Original Spoon Size Cereal, Fage Total 0% Greek Yogurt, Kozy Shack No Sugar Added Rice Pudding, Bananas, Arctic Zero Cookies & Cream Frozen Dessert, Pepperidge Farm Plain Bagels, Market Basket Crispy Rice Cereal, Post Shredded Wheat Original Spoon Size Cereal, GNC Pro Performance 100% Whey Protein - Chocolate, Macadamia Nuts, Egg, Skinless Chicken Breast, Hanover Premium Petite Broccoli Florets, Nutiva Organic Extra Virgin Coconut Oil, Macadamia Nuts, Skinless Chicken Breast. more...
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losing 3.5 lb a week
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