Twisted511's Journal, 20 July 2014

211.5 lb Lost so far: 16.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 46.60g | Prot: 66.88g | Carb: 236.82g.   Breakfast: Bob Evans Pork Sausage Links, Bacon, Toasted White Bread, Scrambled Egg. Dinner: KFC Macaroni & Cheese (Individual). Snacks/Other: Kellogg's Rice Krispies Treats (37g), Kroger Whey Soy Protein Powder Mix, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Chocolate Syrup, 2% Fat Milk. more...

3576 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...