Weigh In record (no journal entry) for 03 May 2011
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297.5 lb
Lost so far: 54.5 lb.
Still to go: 82.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2011:
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1605 kcal
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Fat: 55.17g | Prot: 133.85g | Carb: 136.07g.
Breakfast: banana, Old Fashioned Oatmeal, 100% Whey Protein Powder - Vanilla. Lunch: Colby Jack Cheese, Chicken Breast, Ranch Salad Dressing, Lettuce, White Bean Chicken Chili. Dinner: Brussels Sprouts, Chicken Breast, Au Gratin Potatoes. more...
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3953 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.5 lb a week
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