GH1017's Journal, 03 May 2011

213.8 lb Lost so far: 11.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

3755 kcal

Fat: 233.95g | Prot: 133.45g | Carb: 296.41g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Peanut Butter Sandwich, Barbecue Flavor Potato Chips. Dinner: Spaghetti with Tomato Sauce and Meatballs, Texas Cheese Toast with Garlic. Snacks/Other: Dry Roasted Salted Peanuts, Beer, Rice Krispies Treats Marshmallow Squares. more...

2373 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...