Weigh In record (no journal entry) for 13 July 2009
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250.2 lb
Lost so far: 24.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2009:
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1235 kcal
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Fat: 24.70g | Prot: 105.23g | Carb: 157.43g.
Dinner: White Rice, Hamburger or Hotdog Rolls (Reduced Calorie), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Giant Chocholate Fudge Ice Cream Sundae Cone, Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens. more...
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3283 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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