Vettemix's Journal, 14 July 2009

249.6 lb Lost so far: 25.4 lb.    Still to go: 49.6 lb.    Diet followed 100%.

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1864 kcal

Fat: 72.09g | Prot: 99.09g | Carb: 100.90g.   Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin). Snacks/Other: Chocolate Ice Cream Sandwich. more...

3275 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...