Weigh In record (no journal entry) for 20 July 2014
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243.5 lb
Lost so far: 0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1461 kcal
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Fat: 52.88g | Prot: 65.08g | Carb: 191.15g.
Breakfast: So delicious Vanilla Coconut Milk (So Delicious), Kroger 100% Orange Juice, Great Value Frozen Peaches, Dole Frozen Strawberries, Trader Joe's Frozen Mango Chunks. Lunch: Jennie-O Extra Lean Turkey Bacon, Subway Fat Free Honey Mustard, Subway Lite Mayo, Calavo Homestyle Guacamole, Subway 6" Black Forest Ham. Dinner: Vlasic Baby Kosher Dills, Five Guys French's Yellow Mustard, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Snacks/Other: Saputo Cheese Heads String Cheese, Kroger Carbmaster Cinnamon Roll Yogurt, Angie's Boom Chicka Pop Lightly Sweet Popcorn. more...
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losing 2.5 lb a week
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hannamaee's weight history
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