Weigh In record (no journal entry) for 03 May 2011
|
169.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2011:
|
1681 kcal
|
Fat: 48.64g | Prot: 69.20g | Carb: 254.61g.
Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: pumpkin seeds, Alfalfa Seeds (Sprouted), Garbanzo Beans, Stuffed Green Olives, Cottage Cheese (Lowfat 2% Milkfat), Radishes. Dinner: Grilled Vegetables, Couscous (Cooked), Scallions or Spring Onions, Radishes, Cos or Romaine Lettuce, Baby Carrots, Caesar Salad Dressing (Low Calorie). Snacks/Other: Lowfat Popcorn Popped in Oil, Grapes. more...
|
|
2915 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2004's weight history
|