esetlamm's Journal, 03 May 2011

210.2 lb Lost so far: 7.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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797 kcal

Fat: 35.73g | Prot: 46.05g | Carb: 76.03g.   Breakfast: wheat pita, sausage, peanut butter cup, egg, frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, asparagus. more...

2556 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...