CallMeBruce's Journal, 20 July 2014

163.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 54.73g | Prot: 157.12g | Carb: 154.84g.   Lunch: Carrots, Beef Stew Meat. Dinner: SanSai Japanese Grill Grilled Salmon, SanSai Japanese Grill California Roll, SanSai Japanese Grill Grilled Chicken, Dream Dinners Chicken Yakitori. Snacks/Other: Sapporo Sapporo Beer, Body Fortress 100% Premium Chocolate Whey Protein. more...

1946 kcal

Activities & Exercise: Squats - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...