Weigh In record (no journal entry) for 01 May 2022
|
188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2022:
|
2283 kcal
|
Fat: 80.19g | Prot: 71.85g | Carb: 155.76g.
Breakfast: Fried Egg, Tamale with Meat. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3051 kcal
|
Activities & Exercise:
Golf (cart) - 3 hours, Sitting - 10 hours and 30 minutes, Driving - 30 minutes, Standing - 3 hours and 10 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|