SADAPSE's Journal, 01 May 2022

172.2 lb Lost so far: 57.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 59.00g | Prot: 226.00g | Carb: 188.50g.   Breakfast: KFC Crispy Chicken Strips (3), Muscle Pharm Combat Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Archer Farms Fuji Apples. Lunch: Marketside All American Grinder Sub. Dinner: Archer Farms Fuji Apples, Fairlife Fat Free Ultra-Filtered Milk, Muscle Pharm Combat Protein Powder. more...

2149 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...