Weigh In record (no journal entry) for 20 July 2014
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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2248 kcal
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Fat: 110.55g | Prot: 95.19g | Carb: 222.80g.
Breakfast: Scrambled Egg (Whole, Cooked), Hill Country Fare Sliced Colby Jack Cheese, Mission White Corn Tortillas (42g). Lunch: Panda Express Fried Rice, Panda Express Shiitake Kale Chicken Breast, Panda Express Sweet Fire Chicken. Dinner: Pork Loin (Tenderloin, Lean Only), Freshly Squeezed Orange Juice, Ritz Crackers - Fresh Stack, Hellmann's Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), HEB Traditional Hummus, Hill Country Fare Sliced Colby Jack Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Other: Starbucks Butter Croissant. more...
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3050 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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