Weigh In record (no journal entry) for 01 May 2022
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136.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1600 kcal
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Fat: 62.81g | Prot: 57.78g | Carb: 203.15g.
Breakfast: Simply Orange 100% Pure Orange Juice, Great Value Homestyle Biscuits, Johnsonville Sausage Patty. Lunch: White Cake with Icing (Home Recipe or Purchased), Tenderloin Pork, Deviled Egg, Frank's Kraut, Hebrew National Hot Dog, Spaghetti with Meat Sauce (Entree) , Mashed Potato, Cooked Green String Beans (Fat Added in Cooking), Chess Pie. Dinner: Lewis Bake Shop Healthy Life White Bread, Egg White , Scrambled Egg (Whole, Cooked) , So Natural Freeze Dried Apple Slices . Snacks/Other: Clear American Mandarin Orange Sparkling Water (Bottle), Sundrop Diet Sundrop Citrus Soda (Can), York Peppermint Pattie (Fun Size). more...
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losing 1.0 lb a week
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