Weigh In record (no journal entry) for 01 May 2022
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137.9 lb
Lost so far: 13.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1692 kcal
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Fat: 68.89g | Prot: 59.88g | Carb: 225.80g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Silk Almond Yogurt Plain. Lunch: Cuties Mandarin Orange, Simple seitan, Parsley , Galaxy Nutritional Foods Vegan Grated Parmesan, Ratatouille, Salt , Carrots , Great Value Garbanzo Beans, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Galaxy Nutritional Foods Vegan Grated Parmesan, Member's Mark Omega 3 Fish Oil (1000 mg), Hummus, Corn Tortillas . Snacks/Other: 1% Fat Milk, Brownie, 365 Sesame Sticks, Fig, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar. more...
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losing 0.7 lb a week
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 Comments
Congratulations on your weight loss
01 May 22 by member: buenitabishop
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Thanks, buenitabishop! Slowly getting there 😊
01 May 22 by member: writingwyo
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Your so welcome,yes your getting there
01 May 22 by member: buenitabishop
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