Weigh In record (no journal entry) for 20 July 2014
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1231 kcal
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Fat: 86.73g | Prot: 73.73g | Carb: 34.20g.
Breakfast: Emergen-c Acai Berry, Coffee, ground pork 15% fat. Lunch: Ritter Sport Dark Chocolate with Whole Hazelnuts, Trader Joe's Seasoned Roast Beef, Carrots, Radish, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Marie's Chunky Blue Cheese Dressing, Dole Romaine Lettuce. Dinner: Fried Egg, Trader Joe's Uncured Apple Smoked Bacon. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Great Value Pepper Jack Cheese. more...
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2714 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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