Weigh In record (no journal entry) for 30 April 2022
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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654 kcal
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Fat: 41.61g | Prot: 23.69g | Carb: 43.20g.
Breakfast: Butter (Salted), Coffee, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Two Good Strawberry Greek Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack, Birch Benders Chocolate Chip Keto Waffles. Lunch: Alpine Fresh Blueberries, Expo Fresh Strawberries, Kraft Cool Whip Extra Creamy. more...
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losing 9.8 lb a week
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