Weigh In record (no journal entry) for 30 April 2022
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183.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1746 kcal
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Fat: 64.25g | Prot: 54.57g | Carb: 225.21g.
Breakfast: Panera Bread Everything Bagel. Lunch: Red Baron Deep Dish Singles - Four Cheese Pizza. Dinner: Hardee's Hand Breaded Chicken Tenders (3 Piece), Arby's Curly Fries (Small). Snacks/Other: Whoppers Robin Eggs, Anheuser-Busch Bud Light Beer, Reese's Reese's Pieces, Brach's Easter Hunt Eggs. more...
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losing 11.2 lb a week
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