Weigh In record (no journal entry) for 30 April 2022
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189.0 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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2682 kcal
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Fat: 57.34g | Prot: 121.63g | Carb: 170.45g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Columbus Salame Calabrese Hot Salami. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3212 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Driving - 35 minutes, Standing - 4 hours, Sitting - 12 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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