Weigh In record (no journal entry) for 30 April 2022
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185.2 lb
Lost so far: 18.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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606 kcal
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Fat: 26.89g | Prot: 30.64g | Carb: 60.78g.
Breakfast: Scala Queijo Prato, Qualy Qualy Aéra com Sal, Sadia Presunto Cozido Magro, Pão Francês. Lunch: Kibe Assado. Snacks/Other: Twix Twix Dark . more...
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gaining 21.6 lb a week
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alferreira's weight history
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