Weigh In record (no journal entry) for 14 July 2009
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2009:
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2096 kcal
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Fat: 97.57g | Prot: 94.79g | Carb: 219.46g.
Breakfast: brown sugar, coffee, Raisins (Seedless), milk, sugar, oatmeal. Lunch: Potato Chips, propel , Tuna Wrap. Dinner: trader joe's brown rice, La Choy Beef Pepper Oriental. Snacks/Other: del taco, Smoked Almonds, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2467 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 1.2 lb a week
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