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First of all, I saw 226.6 lbs. I cringed. That's right, I recoiled at the site of such a big drop. I don't know why I'm so anxious seeing go down this time around. Like it disturbs me. I stepped on it, fully dressed and saw 229.2 lbs. I was sure that had to be wrong. I shouldn't complain about being under 230 lbs, fully clothed, but it just seems weird. I did a quick tape check because the last thing I want is to lose pounds but stop losing inches.
July Fitness Challenge:
2.144 miles walked
1x90 sec plank
1x50 sec plank
2x40 sec modified side plank
4x10 modified pushups*
2x60 upper crunches
30 min swim
*For the record, my pushups have always been modified - or "girl" - pushups. I just decided to start specifying today because my side planks are modified and I didn't want to take credit for a full side plank when I can't do them again yet.
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1292 kcal
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Fat: 55.98g | Prot: 56.97g | Carb: 136.98g.
Breakfast: Cracker Barrel Old Country Store Biscuit, Chobani Nonfat Strawberry Greek Yogurt (8 oz), Egg, Tillamook Shredded Medium Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Plexus Slim Plexus Slim. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Steak-umm Sliced Steaks, Great Value Pepper Jack Cheese, Ralphs Telera Rolls. Snacks/Other: Nabisco Honey Maid Graham Crackers, Great Value Great Value Great Value Large Marshmallows, Hershey's Milk Chocolate Bar (Snack Size). more...
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2779 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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