kweigold's Journal, 19 July 2014

197.6 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 66.08g | Prot: 109.79g | Carb: 131.52g.   Breakfast: Beer, Dannon Oikos Traditional Greek Yogurt - Raspberry, Coffee. Lunch: Beer, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans. Dinner: Salsa, HEB Baby Spinach and Spring Mix, Heluva Good French Onion Greek Style Yogurt Dip, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Cooked Mushrooms (Fat Added in Cooking), Kraft 2% Milk Sharp Cheddar Cheese, Green Peppers, Mature Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Roasted Salted Peanuts, Planters Honey Roasted Peanuts, Cabot New York Extra Sharp Vermont Cheddar Cheese, Beer. more...

3736 kcal

Activities & Exercise: Golf (walking) - 3 hours and 30 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...