HermanGlotz1959's Journal, 19 July 2014

326.8 lb Lost so far: 35.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

---

2850 kcal

Fat: 158.00g | Prot: 74.00g | Carb: 302.00g.   Lunch: Simply Orange Orange Juice (High Pulp), Publix Wavy Style Potato Chips, Arnold Country Oatmeal Bread, Publix deli peanut butter fresh ground, Smucker's Simply Fruit Blackberry. Snacks/Other: Haagen-Dazs Rocky Road Ice Cream, Haagen-Dazs Rocky Road Ice Cream. more...

3595 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...