Weigh In record (no journal entry) for 19 July 2014
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193.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1092 kcal
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Fat: 30.05g | Prot: 28.78g | Carb: 170.50g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Great Value Pineapple Chunks, Fresh & Easy EatWell Honey Ginger Chicken. Dinner: Kirkland Signature Trail Mix. more...
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losing 0.8 lb a week
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