Weigh In record (no journal entry) for 20 July 2014
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191.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1440 kcal
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Fat: 72.05g | Prot: 42.28g | Carb: 164.00g.
Breakfast: Trader Joe's Mini Croissants, Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Bistro Bistro Baby Kale Apple Walnut Salad (Ready Pac). Dinner: Roberto's Bean and Cheese Burrito, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice. more...
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losing 12.6 lb a week
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