Weigh In record (no journal entry) for 19 July 2014
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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2654 kcal
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Fat: 55.90g | Prot: 243.28g | Carb: 300.07g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Skinless Chicken Breast, Pepperidge Farm Plain Bagels, Skinless Chicken Breast, Post Shredded Wheat Original Spoon Size Cereal, Pepperidge Farm Plain Bagels, Arctic Zero Cookies & Cream Frozen Dessert, Kozy Shack No Sugar Added Rice Pudding, Post Fruity Pebbles Cereal, GNC Pro Performance 100% Whey Protein - Chocolate, Skinless Chicken Breast, Egg, Nutiva Organic Extra Virgin Coconut Oil, Hanover Premium Petite Broccoli Florets, Breakstone's Unsalted Whipped Butter, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
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steady weight
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