Weigh In record (no journal entry) for 19 July 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1211 kcal
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Fat: 49.66g | Prot: 69.82g | Carb: 125.55g.
Breakfast: Peanut Butter, Coffee-Mate Hazelnut Coffee Creamer , Deli Sliced Ham, Coffee (Espresso Brewed) , Bananas , Egg, Boiled Egg. Snacks/Other: Lenny & Larry's Muscle Brownie - Cookies & Cream, Tortilla Corn Chips, Baguette, Kraft Deli Fresh Provolone Cheese Slices, Mango, Fage Total Greek Yogurt with Cherry. more...
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gaining 2.8 lb a week
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