Weigh In record (no journal entry) for 19 July 2014
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111.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1591 kcal
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Fat: 81.33g | Prot: 61.71g | Carb: 153.47g.
Breakfast: Toasted Bread, Tea (Brewed). Lunch: Tap Water, Scrambled Egg, Breakfast Best Turkey Sausage Links. Dinner: Corn On The Cob with Butter, Pork Barbecue Sandwich or Sloppy Joe on Bun, Unsweetened Iced Tea. Snacks/Other: Celestial Seasonings Peppermint Tea, Black Tea, Water , Culver's Vanilla Concrete Mixer (Medium), Unsweetened Iced Tea. more...
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1941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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