Weigh In record (no journal entry) for 19 July 2014
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2014:
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1143 kcal
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Fat: 27.52g | Prot: 87.70g | Carb: 141.76g.
Breakfast: Aunt Sue's Raw-Wild Natural Honey, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, 2% Fat Milk. Lunch: Green Giant Broccoli Spears (No Sauce), Wal-Mart Tilapia Fillets. Dinner: Publix Lite Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kroger Carbmaster Black Forest Cake Yogurt, Kroger Carbmaster Key Lime Yogurt, McDonald's Hot Fudge Sundae, Banana. more...
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gaining 0.9 lb a week
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