Weigh In record (no journal entry) for 30 April 2022
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192.9 lb
Lost so far: 95.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1499 kcal
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Fat: 82.31g | Prot: 80.58g | Carb: 115.79g.
Lunch: Cypressa Halloumi Lite, Smithfield Pork Spareribs, Boiled Egg. Dinner: Chicken Wrap. Snacks/Other: Great Value Mixed Nuts, Coconut Water , Pineapple Orange Juice, Mean Green Juice. more...
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losing 17.0 lb a week
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